The phenomenon of day and night has become more and more common, some because of work, some because of learning, and because of pure fun. However, there are a lot of bad days and nights. Chinese medicine practitioners believe that eating fruits can help to regulate the body and improve the physical effects of staying up late. Let me see it together! apple As the saying goes, “Eating apples every day, doctors are away from me.†Apple is a “full range of healthy fruitsâ€. It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, and flavonoids. People who stay up all night are prone to constipation or obesity and poor skin conditions caused by endocrine disorders. Apple's large amounts of vitamins and malic acid can decompose fats that accumulate in the body, effectively preventing body fatness, increasing hemoglobin, and making skin become skin. exquisite. Its rich pectin can also promote excretion and prevent arteriosclerosis. banana Bananas are high potassium foods and their magnesium content is also very rich. Modern medicine has confirmed that potassium can maintain normal blood pressure and heart rate, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can add strength. grape The nutritional value of grapes is extremely high. The glucose content is as high as 10%-30%. It is also rich in vitamins and the amino acids the body needs. It is very effective in protecting the liver. A large amount of acid helps digestion, and eating more grapes can help the spleen and stomach. In addition, grapes are rich in antioxidants, can delay aging, is very suitable for people who stay up all night, and have a good effect on relieving neurasthenia and fatigue. orange Orange is rich in vitamin C, Vitamin C can reduce the harm of computer radiation, inhibit the formation of pigment particles, make the skin white and moist. For people who stay up all night, lack of rest will lead to constipation. The unique nutrients, such as cellulose, pectin, and hesperidin in oranges, have the effect of thirst, appetite, and gas, which will help the bowels to relax and excrete harmful Substances enhance immunity. It also increases the elasticity of blood vessels and lowers cholesterol, which is a kind of “good cureâ€. Cordyceps Flower,Dried Cordyceps Flower,Cordyceps Flower Mushroom,Frozen Cordyceps Flower Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com